13.1 km | 01:29:46 | 06:52/km日期: 2023-10-22 16:18 - 總爬升: 512 m - 平均心率: 143 - 卡路里: 874 Cal - 平均步頻: 162
Pace: 06'25" / 05'47" / 05'54" / 05'58" / 04'56" / 05'35" / 10'49" / 04'42" / 04'39" / 04'27" / 04'19" / 15'54" / 10'09" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'06") | 1000 / 1000 |
| 2 | | 05'46" (+01'27") | 1000 / 2000 |
| 3 | | 05'53" (+01'34") | 1000 / 3000 |
| 4 | | 05'58" (+01'39") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+01'15") | 1000 / 6000 |
| 7 | | 10'49" (+06'30") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 15'53" (+11'34") | 1000 / 12000 |
| 13 | | 10'09" (+05'50") | 1000 / 13000 |
| 14 | | 04'03" | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 04'56" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 10'49" | 00:45'24" |
| 8 | 04'42" | 00:50'06" |
| 9 | 04'39" | 00:54'45" |
| 10 | 04'27" | 00:59'12" |
| 11 | 04'19" | 01:03'31" |
| 12 | 15'54" | 01:19'25" |
| 13 | 10'09" | 01:29'34" |
| 13.1 | 04'15" | 01:29'48" |
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