19.0 km | 01:44:52 | 05:30/km日期: 2023-10-15 14:57 - 總爬升: 217 m - 卡路里: 1027 Cal
Pace: 05'40" / 05'07" / 05'12" / 05'06" / 05'00" / 05'21" / 05'11" / 05'04" / 05'14" / 05'21" / 05'14" / 05'13" / 05'05" / 05'03" / 05'10" / 05'37" / 06'40" / 07'36" / 05'47" / 51'26" /
10月累積里程 : 254.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'07" | 00:10'47" |
3 | 05'12" | 00:15'59" |
4 | 05'06" | 00:21'05" |
5 | 05'00" | 00:26'05" |
6 | 05'21" | 00:31'26" |
7 | 05'11" | 00:36'37" |
8 | 05'04" | 00:41'41" |
9 | 05'14" | 00:46'55" |
10 | 05'21" | 00:52'16" |
11 | 05'14" | 00:57'30" |
12 | 05'13" | 01:02'43" |
13 | 05'05" | 01:07'48" |
14 | 05'03" | 01:12'51" |
15 | 05'10" | 01:18'01" |
16 | 05'37" | 01:23'38" |
17 | 06'40" | 01:30'18" |
18 | 07'36" | 01:37'54" |
19 | 05'47" | 01:43'41" |
19.0 | 51'30" | 01:44'52" |