15.1 km | 01:09:24 | 04:35/km日期: 2023-10-22 16:05 - 總爬升: 185 m - 卡路里: 1023 Cal - 平均步頻: 174
Pace: 04'41" / 04'31" / 04'37" / 04'41" / 04'47" / 04'40" / 04'36" / 04'33" / 04'24" / 05'08" / 04'37" / 04'33" / 04'36" / 04'31" / 04'26" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'16") | 1000 / 1000 |
2 | | 04'31" (+00'07") | 1000 / 2000 |
3 | | 04'37" (+00'13") | 1000 / 3000 |
4 | | 04'40" (+00'16") | 1000 / 4000 |
5 | | 04'47" (+00'23") | 1000 / 5000 |
6 | | 04'39" (+00'15") | 1000 / 6000 |
7 | | 04'36" (+00'12") | 1000 / 7000 |
8 | | 04'33" (+00'09") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'47" (+00'23") | 1000 / 10000 |
11 | | 04'36" (+00'12") | 1000 / 11000 |
12 | | 04'33" (+00'09") | 1000 / 12000 |
13 | | 04'36" (+00'12") | 1000 / 13000 |
14 | | 04'31" (+00'07") | 1000 / 14000 |
15 | | 04'25" (+00'01") | 1000 / 15000 |
16 | | 04'22" | 93 / 15093 |
10月累積里程 :
124.06 km ![](images/shoe.png)
亞瑟士 Asics 三鐵鞋 Noosa TRI 15 累積 :
352.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'31" | 00:09'12" |
3 | 04'37" | 00:13'49" |
4 | 04'41" | 00:18'30" |
5 | 04'47" | 00:23'17" |
6 | 04'40" | 00:27'57" |
7 | 04'36" | 00:32'33" |
8 | 04'33" | 00:37'06" |
9 | 04'24" | 00:41'30" |
10 | 05'08" | 00:46'38" |
11 | 04'37" | 00:51'15" |
12 | 04'33" | 00:55'48" |
13 | 04'36" | 01:00'24" |
14 | 04'31" | 01:04'55" |
15 | 04'26" | 01:09'21" |
15.1 | 04'17" | 01:09'45" |