15.1 km | 01:56:17 | 07:41/km日期: 2023-10-22 16:38 - 總爬升: 184 m - 平均心率: 125 - 卡路里: 844 Cal - 平均步頻: 168
Pace: 07'24" / 07'56" / 07'52" / 07'11" / 07'06" / 07'17" / 11'49" / 07'31" / 06'55" / 07'05" / 07'52" / 07'25" / 07'33" / 07'40" / 09'21" / 22'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'36") | 1000 / 1000 |
2 | | 06'57" (+00'03") | 1000 / 2000 |
3 | | 07'52" (+00'58") | 1000 / 3000 |
4 | | 07'10" (+00'16") | 1000 / 4000 |
5 | | 07'06" (+00'12") | 1000 / 5000 |
6 | | 07'17" (+00'23") | 1000 / 6000 |
7 | | 08'37" (+01'43") | 1000 / 7000 |
8 | | 07'31" (+00'37") | 1000 / 8000 |
9 | | 06'54" | 1000 / 9000 |
10 | | 07'05" (+00'11") | 1000 / 10000 |
11 | | 07'51" (+00'57") | 1000 / 11000 |
12 | | 07'25" (+00'31") | 1000 / 12000 |
13 | | 07'33" (+00'39") | 1000 / 13000 |
14 | | 07'39" (+00'45") | 1000 / 14000 |
15 | | 09'21" (+02'27") | 1000 / 15000 |
16 | | 22'29" (+15'35") | 106 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
417.29 km 夾腳拖 - 黃色 37號 29 累積 :
866.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'56" | 00:15'20" |
3 | 07'52" | 00:23'12" |
4 | 07'11" | 00:30'23" |
5 | 07'06" | 00:37'29" |
6 | 07'17" | 00:44'46" |
7 | 11'49" | 00:56'35" |
8 | 07'31" | 01:04'06" |
9 | 06'55" | 01:11'01" |
10 | 07'05" | 01:18'06" |
11 | 07'52" | 01:25'58" |
12 | 07'25" | 01:33'23" |
13 | 07'33" | 01:40'56" |
14 | 07'40" | 01:48'36" |
15 | 09'21" | 01:57'57" |
15.1 | 22'35" | 02:00'21" |