31.7 km | 06:10:48 | 11:41/km日期: 2023-10-22 06:28 - 總爬升: 2364 m - 平均心率: 141 - 卡路里: 1622 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 97%
Pace: 07'13" / 09'02" / 08'12" / 09'40" / 24'38" / 15'54" / 09'19" / 06'09" / 05'22" / 05'20" / 14'04" / 08'09" / 09'42" / 08'03" / 20'21" / 29'07" / 14'09" / 05'47" / 05'14" / 05'20" / 18'04" / 08'05" / 10'08" / 12'10" / 16'22" / 44'06" / 09'38" / 10'00" / 05'18" / 05'21" / 09'09" / 02'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 264.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'02" | 00:16'15" |
| 3 | 08'12" | 00:24'27" |
| 4 | 09'40" | 00:34'07" |
| 5 | 24'38" | 00:58'45" |
| 6 | 15'54" | 01:14'39" |
| 7 | 09'19" | 01:23'58" |
| 8 | 06'09" | 01:30'07" |
| 9 | 05'22" | 01:35'29" |
| 10 | 05'20" | 01:40'49" |
| 11 | 14'04" | 01:54'53" |
| 12 | 08'09" | 02:03'02" |
| 13 | 09'42" | 02:12'44" |
| 14 | 08'03" | 02:20'47" |
| 15 | 20'21" | 02:41'08" |
| 16 | 29'07" | 03:10'15" |
| 17 | 14'09" | 03:24'24" |
| 18 | 05'47" | 03:30'11" |
| 19 | 05'14" | 03:35'25" |
| 20 | 05'20" | 03:40'45" |
| 21 | 18'04" | 03:58'49" |
| 22 | 08'05" | 04:06'54" |
| 23 | 10'08" | 04:17'02" |
| 24 | 12'10" | 04:29'12" |
| 25 | 16'22" | 04:45'34" |
| 26 | 44'06" | 05:29'40" |
| 27 | 09'38" | 05:39'18" |
| 28 | 10'00" | 05:49'18" |
| 29 | 05'18" | 05:54'36" |
| 30 | 05'21" | 05:59'57" |
| 31 | 09'09" | 06:09'06" |
| 31.7 | 02'21" | 06:10'48" |
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