8.0 km | 00:49:58 | 06:13/km日期: 2023-10-22 06:52 - 總爬升: 142 m - 平均心率: 160 - 卡路里: 467 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 05'42" / 06'03" / 06'01" / 12'36" / 06'48" / 06'22" / 06'13" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+01'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
184.09 km 
lotto LT1AWR3575 累積 :
1816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'03" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 12'36" | 00:30'22" |
| 5 | 06'48" | 00:37'10" |
| 6 | 06'22" | 00:43'32" |
| 7 | 06'13" | 00:49'45" |
| 8 | 06'36" | 00:56'21" |
| 8.0 | 06'42" | 00:56'32" |
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