10.0 km | 00:46:31 | 04:38/km日期: 2023-10-21 12:08 - 平均心率: 160 - 卡路里: 567 Cal - 總步數: 8028 - 平均步頻: 172 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'41" / 04'39" / 04'39" / 04'42" / 04'39" / 04'44" / 04'34" / 04'41" / 04'37" / 04'18" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'17") | 1000 / 1000 | 174 / 117 |
| 2 | | 04'40" (+00'06") | 1001 / 2002 | 171 / 124 |
| 3 | | 04'40" (+00'06") | 1003 / 3005 | 172 / 124 |
| 4 | | 04'43" (+00'09") | 1002 / 4008 | 171 / 123 |
| 5 | | 04'39" (+00'05") | 1000 / 5009 | 171 / 125 |
| 6 | | 04'43" (+00'09") | 1001 / 6010 | 171 / 123 |
| 7 | | 04'34" | 1001 / 7011 | 172 / 126 |
| 8 | | 04'41" (+00'07") | 1002 / 8014 | 172 / 123 |
| 9 | | 04'38" (+00'04") | 1000 / 9015 | 172 / 124 |
| 10 | | 04'15" | 990 / 10005 | 174 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'42" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'34" | 00:32'38" |
| 8 | 04'41" | 00:37'19" |
| 9 | 04'37" | 00:41'56" |
| 10 | 04'18" | 00:46'14" |
| 10.0 | 48'01" | 00:46'31" |
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