30.1 km | 02:41:44 | 05:22/km日期: 2023-10-22 05:44 - 平均心率: 169 - 卡路里: 1894 Cal - 總步數: 28974 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'16" / 05'50" / 05'44" / 05'40" / 05'33" / 05'38" / 05'37" / 05'31" / 05'35" / 05'27" / 05'19" / 05'20" / 05'25" / 05'27" / 05'41" / 05'29" / 05'11" / 05'11" / 05'12" / 05'21" / 05'07" / 05'12" / 05'15" / 05'05" / 05'08" / 05'04" / 05'12" / 04'55" / 04'47" / 04'40" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'41") | 1001 / 1001 | 175 / 90 |
2 | | 05'52" (+01'14") | 1002 / 2003 | 173 / 98 |
3 | | 05'43" (+01'05") | 1001 / 3005 | 173 / 100 |
4 | | 05'41" (+01'03") | 1001 / 4006 | 173 / 101 |
5 | | 05'34" (+00'56") | 1002 / 5009 | 175 / 102 |
6 | | 05'39" (+01'01") | 1001 / 6010 | 175 / 100 |
7 | | 05'39" (+01'01") | 1002 / 7012 | 178 / 99 |
8 | | 05'30" (+00'52") | 1002 / 8015 | 181 / 100 |
9 | | 05'34" (+00'56") | 1001 / 9016 | 182 / 98 |
10 | | 05'27" (+00'49") | 1001 / 10018 | 176 / 103 |
11 | | 05'21" (+00'43") | 1000 / 11018 | 177 / 104 |
12 | | 05'18" (+00'40") | 1001 / 12019 | 179 / 105 |
13 | | 05'28" (+00'50") | 1000 / 13019 | 175 / 104 |
14 | | 05'28" (+00'50") | 1002 / 14022 | 178 / 102 |
15 | | 05'41" (+01'03") | 1000 / 15023 | 177 / 98 |
16 | | 05'28" (+00'50") | 1002 / 16025 | 175 / 103 |
17 | | 05'11" (+00'33") | 1002 / 17027 | 176 / 109 |
18 | | 05'11" (+00'33") | 1001 / 18028 | 174 / 110 |
19 | | 05'15" (+00'37") | 1002 / 19030 | 180 / 105 |
20 | | 05'24" (+00'46") | 1000 / 20030 | 182 / 101 |
21 | | 05'08" (+00'30") | 1000 / 21031 | 177 / 109 |
22 | | 05'12" (+00'34") | 1000 / 22031 | 180 / 106 |
23 | | 05'12" (+00'34") | 1001 / 23033 | 182 / 105 |
24 | | 05'06" (+00'28") | 1002 / 24035 | 183 / 106 |
25 | | 05'10" (+00'32") | 1001 / 25036 | 182 / 105 |
26 | | 05'05" (+00'27") | 1000 / 26037 | 185 / 105 |
27 | | 05'11" (+00'33") | 1002 / 27039 | 186 / 103 |
28 | | 04'53" (+00'15") | 1001 / 28040 | 186 / 109 |
29 | | 04'48" (+00'10") | 1001 / 29042 | 186 / 111 |
30 | | 04'38" | 1000 / 30043 | 184 / 116 |
31 | | 06'35" (+01'57") | 25 / 30069 | 168 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 381.04 km
MW Watch 上傳(省電模式) | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'50" | 00:12'06" |
3 | 05'44" | 00:17'50" |
4 | 05'40" | 00:23'30" |
5 | 05'33" | 00:29'03" |
6 | 05'38" | 00:34'41" |
7 | 05'37" | 00:40'18" |
8 | 05'31" | 00:45'49" |
9 | 05'35" | 00:51'24" |
10 | 05'27" | 00:56'51" |
11 | 05'19" | 01:02'10" |
12 | 05'20" | 01:07'30" |
13 | 05'25" | 01:12'55" |
14 | 05'27" | 01:18'22" |
15 | 05'41" | 01:24'03" |
16 | 05'29" | 01:29'32" |
17 | 05'11" | 01:34'43" |
18 | 05'11" | 01:39'54" |
19 | 05'12" | 01:45'06" |
20 | 05'21" | 01:50'27" |
21 | 05'07" | 01:55'34" |
22 | 05'12" | 02:00'46" |
23 | 05'15" | 02:06'01" |
24 | 05'05" | 02:11'06" |
25 | 05'08" | 02:16'14" |
26 | 05'04" | 02:21'18" |
27 | 05'12" | 02:26'30" |
28 | 04'55" | 02:31'25" |
29 | 04'47" | 02:36'12" |
30 | 04'40" | 02:40'52" |
30.1 | 12'17" | 02:41'44" |