27.2 km | 03:53:51 | 08:36/km日期: 2023-10-22 05:10 - 平均心率: 158 - 卡路里: 1974 Cal - 平均步頻: 155 - 溫度: 22°C - 濕度: 83%
Pace: 07'47" / 06'44" / 06'26" / 07'01" / 07'17" / 06'59" / 07'35" / 07'27" / 07'12" / 09'00" / 07'15" / 07'57" / 06'46" / 08'23" / 08'46" / 09'36" / 08'51" / 09'27" / 09'05" / 09'59" / 11'18" / 10'30" / 11'22" / 09'52" / 10'13" / 08'39" / 10'48" / 08'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
37.95 km Adidas Ultraboost 累積 :
268.2 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'44" | 00:14'31" |
3 | 06'26" | 00:20'57" |
4 | 07'01" | 00:27'58" |
5 | 07'17" | 00:35'15" |
6 | 06'59" | 00:42'14" |
7 | 07'35" | 00:49'49" |
8 | 07'27" | 00:57'16" |
9 | 07'12" | 01:04'28" |
10 | 09'00" | 01:13'28" |
11 | 07'15" | 01:20'43" |
12 | 07'57" | 01:28'40" |
13 | 06'46" | 01:35'26" |
14 | 08'23" | 01:43'49" |
15 | 08'46" | 01:52'35" |
16 | 09'36" | 02:02'11" |
17 | 08'51" | 02:11'02" |
18 | 09'27" | 02:20'29" |
19 | 09'05" | 02:29'34" |
20 | 09'59" | 02:39'33" |
21 | 11'18" | 02:50'51" |
22 | 10'30" | 03:01'21" |
23 | 11'22" | 03:12'43" |
24 | 09'52" | 03:22'35" |
25 | 10'13" | 03:32'48" |
26 | 08'39" | 03:41'27" |
27 | 10'48" | 03:52'15" |
27.2 | 08'23" | 03:53'51" |