19.5 km | 01:58:10 | 06:02/km日期: 2016-04-16 17:13 - 總爬升: 123 m - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67%
Pace: 05'19" / 05'12" / 05'32" / 05'41" / 05'33" / 06'17" / 06'26" / 05'57" / 06'03" / 05'51" / 07'09" / 06'23" / 06'05" / 06'51" / 07'18" / 06'13" / 07'22" / 07'22" / 06'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 2000 / 2000 |
2 | | 05'36" (+00'23") | 2000 / 4000 |
3 | | 05'39" (+00'26") | 2000 / 6000 |
4 | | 05'50" (+00'37") | 2000 / 8000 |
5 | | 05'51" (+00'38") | 2000 / 10000 |
6 | | 06'17" (+01'04") | 2000 / 12000 |
7 | | 06'13" (+01'00") | 2000 / 14000 |
8 | | 06'21" (+01'08") | 2000 / 16000 |
9 | | 06'55" (+01'42") | 2000 / 18000 |
10 | | 06'35" (+01'22") | 1549 / 19549 |
4月累積里程 : 160.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'12" | 00:10'31" |
3 | 05'32" | 00:16'03" |
4 | 05'41" | 00:21'44" |
5 | 05'33" | 00:27'17" |
6 | 06'17" | 00:33'34" |
7 | 06'26" | 00:40'00" |
8 | 05'57" | 00:45'57" |
9 | 06'03" | 00:52'00" |
10 | 05'51" | 00:57'51" |
11 | 07'09" | 01:05'00" |
12 | 06'23" | 01:11'23" |
13 | 06'05" | 01:17'28" |
14 | 06'51" | 01:24'19" |
15 | 07'18" | 01:31'37" |
16 | 06'13" | 01:37'50" |
17 | 07'22" | 01:45'12" |
18 | 07'22" | 01:52'34" |
19 | 06'50" | 01:59'24" |
19.5 | 06'40" | 02:03'04" |