14.0 km | 01:13:31 | 05:14/km日期: 2023-10-22 06:38 - 總爬升: 162 m - 平均心率: 176 - 卡路里: 1168 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77%
Pace: 05'02" / 05'16" / 05'18" / 04'50" / 04'59" / 04'57" / 05'00" / 06'19" / 05'31" / 05'41" / 04'55" / 04'57" / 04'42" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+01'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'59") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'59" (+01'17") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'18" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 04'59" | 00:25'25" |
| 6 | 04'57" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 06'19" | 00:41'41" |
| 9 | 05'31" | 00:47'12" |
| 10 | 05'41" | 00:52'53" |
| 11 | 04'55" | 00:57'48" |
| 12 | 04'57" | 01:02'45" |
| 13 | 04'42" | 01:07'27" |
| 14 | 06'00" | 01:13'27" |
| 14.0 | 04'42" | 01:13'31" |
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