21.1 km | 01:52:21 | 05:19/km日期: 2023-10-21 21:24 - 平均心率: 149 - 卡路里: 1154 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'14" / 05'25" / 05'33" / 05'27" / 05'33" / 05'31" / 05'30" / 05'29" / 05'26" / 05'23" / 05'18" / 05'17" / 05'17" / 05'14" / 05'16" / 05'17" / 05'15" / 05'15" / 05'09" / 05'06" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'25") | 1000 / 18000 |
| 19 | | 05'08" (+00'18") | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'48" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 340.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'33" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'30" | 00:38'13" |
| 8 | 05'29" | 00:43'42" |
| 9 | 05'26" | 00:49'08" |
| 10 | 05'23" | 00:54'31" |
| 11 | 05'18" | 00:59'49" |
| 12 | 05'17" | 01:05'06" |
| 13 | 05'17" | 01:10'23" |
| 14 | 05'14" | 01:15'37" |
| 15 | 05'16" | 01:20'53" |
| 16 | 05'17" | 01:26'10" |
| 17 | 05'15" | 01:31'25" |
| 18 | 05'15" | 01:36'40" |
| 19 | 05'09" | 01:41'49" |
| 20 | 05'06" | 01:46'55" |
| 21 | 04'51" | 01:51'46" |
| 21.1 | 04'41" | 01:52'21" |
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