27.2 km | 08:09:55 | 18:02/km日期: 2023-10-21 06:31 - 總爬升: 2008 m - 平均心率: 140 - 卡路里: 3575 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 85%
Pace: 08'06" / 09'06" / 09'14" / 10'50" / 09'42" / 10'14" / 10'01" / 10'21" / 10'40" / 11'00" / 10'58" / 10'37" / 12'42" / 34'03" / 18'20" / 10'28" / 15'57" / 32'07" / 16'59" / 19'55" / 11'40" / 12'43" / 25'40" / 37'12" / 70'21" / 26'38" / 20'31" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" | 1000 / 1000 |
2 | | 09'06" (+01'01") | 1000 / 2000 |
3 | | 09'13" (+01'08") | 1000 / 3000 |
4 | | 10'50" (+02'45") | 1000 / 4000 |
5 | | 09'42" (+01'37") | 1000 / 5000 |
6 | | 10'14" (+02'09") | 1000 / 6000 |
7 | | 10'00" (+01'55") | 1000 / 7000 |
8 | | 10'21" (+02'16") | 1000 / 8000 |
9 | | 10'39" (+02'34") | 1000 / 9000 |
10 | | 10'59" (+02'54") | 1000 / 10000 |
11 | | 10'58" (+02'53") | 1000 / 11000 |
12 | | 10'37" (+02'32") | 1000 / 12000 |
13 | | 12'42" (+04'37") | 1000 / 13000 |
14 | | 34'02" (+25'57") | 1000 / 14000 |
15 | | 18'20" (+10'15") | 1000 / 15000 |
16 | | 10'29" (+02'24") | 1000 / 16000 |
17 | | 15'56" (+07'51") | 1000 / 17000 |
18 | | 32'06" (+24'01") | 1000 / 18000 |
19 | | 16'58" (+08'53") | 1000 / 19000 |
20 | | 19'55" (+11'50") | 1000 / 20000 |
21 | | 11'39" (+03'34") | 1000 / 21000 |
22 | | 12'43" (+04'38") | 1000 / 22000 |
23 | | 25'40" (+17'35") | 1000 / 23000 |
24 | | 37'11" (+29'06") | 1000 / 24000 |
25 | | 01:10'21" (+02'16") | 1000 / 25000 |
26 | | 26'37" (+18'32") | 1000 / 26000 |
27 | | 20'30" (+12'25") | 1000 / 27000 |
28 | | 24'03" (+15'58") | 160 / 27160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.98 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'06" | 00:17'12" |
3 | 09'14" | 00:26'26" |
4 | 10'50" | 00:37'16" |
5 | 09'42" | 00:46'58" |
6 | 10'14" | 00:57'12" |
7 | 10'01" | 01:07'13" |
8 | 10'21" | 01:17'34" |
9 | 10'40" | 01:28'14" |
10 | 11'00" | 01:39'14" |
11 | 10'58" | 01:50'12" |
12 | 10'37" | 02:00'49" |
13 | 12'42" | 02:13'31" |
14 | 34'03" | 02:47'34" |
15 | 18'20" | 03:05'54" |
16 | 10'28" | 03:16'22" |
17 | 15'57" | 03:32'19" |
18 | 32'07" | 04:04'26" |
19 | 16'59" | 04:21'25" |
20 | 19'55" | 04:41'20" |
21 | 11'40" | 04:53'00" |
22 | 12'43" | 05:05'43" |
23 | 25'40" | 05:31'23" |
24 | 37'12" | 06:08'35" |
25 | 70'21" | 07:18'56" |
26 | 26'38" | 07:45'34" |
27 | 20'31" | 08:06'05" |
27.2 | 24'04" | 08:09'57" |