13.2 km | 01:13:41 | 05:34/km日期: 2016-04-21 16:14 - 卡路里: 1103 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'37" / 05'36" / 05'32" / 05'36" / 05'32" / 05'37" / 05'28" / 05'33" / 05'36" / 05'43" / 05'52" / 05'10" / 05'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 1005 / 1005 |
2 | | 05'37" (+00'30") | 995 / 2000 |
3 | | 05'30" (+00'23") | 1017 / 3017 |
4 | | 05'36" (+00'29") | 1003 / 4021 |
5 | | 05'30" (+00'23") | 1010 / 5031 |
6 | | 05'37" (+00'30") | 1004 / 6035 |
7 | | 05'29" (+00'22") | 1004 / 7039 |
8 | | 05'31" (+00'24") | 1014 / 8053 |
9 | | 05'37" (+00'30") | 1004 / 9058 |
10 | | 05'44" (+00'37") | 1004 / 10062 |
11 | | 05'49" (+00'42") | 1006 / 11069 |
12 | | 05'07" | 1001 / 12070 |
13 | | 05'22" (+00'15") | 1003 / 13074 |
14 | | 05'09" (+00'02") | 210 / 13284 |
4月累積里程 :
145.11 km GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'32" | 00:16'45" |
4 | 05'36" | 00:22'21" |
5 | 05'32" | 00:27'53" |
6 | 05'37" | 00:33'30" |
7 | 05'28" | 00:38'58" |
8 | 05'33" | 00:44'31" |
9 | 05'36" | 00:50'07" |
10 | 05'43" | 00:55'50" |
11 | 05'52" | 01:01'42" |
12 | 05'10" | 01:06'52" |
13 | 05'22" | 01:12'14" |
13.2 | 07'08" | 01:13'41" |