15.0 km | 01:41:34 | 06:46/km日期: 2023-10-21 10:57 - 平均心率: 158 - 卡路里: 1013 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81%
Pace: 06'43" / 06'51" / 06'46" / 06'43" / 06'45" / 06'49" / 06'48" / 06'44" / 06'42" / 06'59" / 06'49" / 06'50" / 06'47" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'59" (+00'35") | 1000 / 10000 |
| 11 | | 06'48" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+00'26") | 1000 / 12000 |
| 13 | | 06'46" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 06'54" (+00'30") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'46" | 00:20'20" |
| 4 | 06'43" | 00:27'03" |
| 5 | 06'45" | 00:33'48" |
| 6 | 06'49" | 00:40'37" |
| 7 | 06'48" | 00:47'25" |
| 8 | 06'44" | 00:54'09" |
| 9 | 06'42" | 01:00'51" |
| 10 | 06'59" | 01:07'50" |
| 11 | 06'49" | 01:14'39" |
| 12 | 06'50" | 01:21'29" |
| 13 | 06'47" | 01:28'16" |
| 14 | 06'24" | 01:34'40" |
| 15.0 | 06'54" | 01:41'35" |
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