10.5 km | 01:40:45 | 09:35/km日期: 2023-10-21 06:44 - 平均心率: 135 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 10'10" / 09'17" / 08'10" / 10'43" / 09'50" / 09'02" / 09'46" / 09'20" / 11'39" / 08'45" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'00") | 1000 / 1000 |
| 2 | | 09'16" (+01'06") | 1000 / 2000 |
| 3 | | 08'10" | 1000 / 3000 |
| 4 | | 10'43" (+02'33") | 1000 / 4000 |
| 5 | | 09'49" (+01'39") | 1000 / 5000 |
| 6 | | 09'01" (+00'51") | 1000 / 6000 |
| 7 | | 09'45" (+01'35") | 1000 / 7000 |
| 8 | | 09'19" (+01'09") | 1000 / 8000 |
| 9 | | 11'39" (+03'29") | 1000 / 9000 |
| 10 | | 08'44" (+00'34") | 1000 / 10000 |
| 11 | | 08'07" | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 65.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'17" | 00:19'27" |
| 3 | 08'10" | 00:27'37" |
| 4 | 10'43" | 00:38'20" |
| 5 | 09'50" | 00:48'10" |
| 6 | 09'02" | 00:57'12" |
| 7 | 09'46" | 01:06'58" |
| 8 | 09'20" | 01:16'18" |
| 9 | 11'39" | 01:27'57" |
| 10 | 08'45" | 01:36'42" |
| 10.5 | 08'07" | 01:40'46" |
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