17.0 km | 01:52:09 | 06:35/km日期: 2023-10-21 06:32 - 平均心率: 126 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 07'00" / 07'04" / 06'59" / 06'46" / 07'46" / 08'22" / 08'53" / 07'25" / 06'37" / 05'38" / 05'29" / 05'43" / 05'43" / 05'39" / 05'39" / 05'31" / 06'06" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'35") | 1000 / 1000 |
2 | | 07'04" (+01'36") | 1000 / 2000 |
3 | | 06'58" (+01'30") | 1000 / 3000 |
4 | | 06'46" (+01'18") | 1000 / 4000 |
5 | | 07'45" (+02'17") | 1000 / 5000 |
6 | | 08'22" (+02'54") | 1000 / 6000 |
7 | | 08'52" (+03'24") | 1000 / 7000 |
8 | | 07'25" (+01'57") | 1000 / 8000 |
9 | | 06'36" (+01'08") | 1000 / 9000 |
10 | | 05'38" (+00'10") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'43" (+00'15") | 1000 / 12000 |
13 | | 05'42" (+00'14") | 1000 / 13000 |
14 | | 05'39" (+00'11") | 1000 / 14000 |
15 | | 05'39" (+00'11") | 1000 / 15000 |
16 | | 05'30" (+00'02") | 1000 / 16000 |
17 | | 05'47" (+00'19") | 1000 / 17000 |
18 | | 04'22" | 17 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
153.54 km Crocodile 夾腳拖 累積 :
7273.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'04" | 00:14'04" |
3 | 06'59" | 00:21'03" |
4 | 06'46" | 00:27'49" |
5 | 07'46" | 00:35'35" |
6 | 08'22" | 00:43'57" |
7 | 08'53" | 00:52'50" |
8 | 07'25" | 01:00'15" |
9 | 06'37" | 01:06'52" |
10 | 05'38" | 01:12'30" |
11 | 05'29" | 01:17'59" |
12 | 05'43" | 01:23'42" |
13 | 05'43" | 01:29'25" |
14 | 05'39" | 01:35'04" |
15 | 05'39" | 01:40'43" |
16 | 05'31" | 01:46'14" |
17 | 06'06" | 01:52'20" |
17.0 | 04'42" | 01:52'25" |