14.0 km | 01:48:16 | 07:43/km日期: 2023-10-20 22:43 - 平均心率: 128 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 09'28" / 09'04" / 08'06" / 07'31" / 07'35" / 08'18" / 07'24" / 07'20" / 07'07" / 07'19" / 07'35" / 07'17" / 07'20" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'40") | 1000 / 1000 |
| 2 | | 09'03" (+02'14") | 1000 / 2000 |
| 3 | | 08'06" (+01'17") | 1000 / 3000 |
| 4 | | 07'30" (+00'41") | 1000 / 4000 |
| 5 | | 07'35" (+00'46") | 1000 / 5000 |
| 6 | | 08'18" (+01'29") | 1000 / 6000 |
| 7 | | 07'23" (+00'34") | 1000 / 7000 |
| 8 | | 07'20" (+00'31") | 1000 / 8000 |
| 9 | | 07'06" (+00'17") | 1000 / 9000 |
| 10 | | 07'18" (+00'29") | 1000 / 10000 |
| 11 | | 07'34" (+00'45") | 1000 / 11000 |
| 12 | | 07'17" (+00'28") | 1000 / 12000 |
| 13 | | 07'20" (+00'31") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 04'27" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 180.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'04" | 00:18'32" |
| 3 | 08'06" | 00:26'38" |
| 4 | 07'31" | 00:34'09" |
| 5 | 07'35" | 00:41'44" |
| 6 | 08'18" | 00:50'02" |
| 7 | 07'24" | 00:57'26" |
| 8 | 07'20" | 01:04'46" |
| 9 | 07'07" | 01:11'53" |
| 10 | 07'19" | 01:19'12" |
| 11 | 07'35" | 01:26'47" |
| 12 | 07'17" | 01:34'04" |
| 13 | 07'20" | 01:41'24" |
| 14 | 06'50" | 01:48'14" |
| 14.0 | 04'23" | 01:48'16" |
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