17.3 km | 02:27:11 | 08:29/km日期: 2023-10-21 05:44 - 總爬升: 135 m - 平均心率: 124 - 卡路里: 1218 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 72%
Pace: 09'46" / 07'22" / 07'11" / 06'36" / 06'29" / 07'26" / 07'38" / 07'40" / 14'20" / 06'41" / 07'04" / 13'25" / 05'15" / 07'49" / 07'32" / 12'06" / 12'43" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+04'31") | 1000 / 1000 |
2 | | 07'22" (+02'08") | 1000 / 2000 |
3 | | 07'10" (+01'56") | 1000 / 3000 |
4 | | 06'35" (+01'21") | 1000 / 4000 |
5 | | 06'29" (+01'15") | 1000 / 5000 |
6 | | 07'25" (+02'11") | 1000 / 6000 |
7 | | 07'37" (+02'23") | 1000 / 7000 |
8 | | 07'40" (+02'26") | 1000 / 8000 |
9 | | 14'20" (+09'06") | 1000 / 9000 |
10 | | 06'40" (+01'26") | 1000 / 10000 |
11 | | 07'04" (+01'50") | 1000 / 11000 |
12 | | 09'06" (+03'52") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 07'48" (+02'34") | 1000 / 14000 |
15 | | 07'31" (+02'17") | 1000 / 15000 |
16 | | 12'06" (+06'52") | 1000 / 16000 |
17 | | 12'41" (+07'27") | 1000 / 17000 |
18 | | 13'54" (+08'40") | 321 / 17321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
121.35 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 07'22" | 00:17'08" |
3 | 07'11" | 00:24'19" |
4 | 06'36" | 00:30'55" |
5 | 06'29" | 00:37'24" |
6 | 07'26" | 00:44'50" |
7 | 07'38" | 00:52'28" |
8 | 07'40" | 01:00'08" |
9 | 14'20" | 01:14'28" |
10 | 06'41" | 01:21'09" |
11 | 07'04" | 01:28'13" |
12 | 13'25" | 01:41'38" |
13 | 05'15" | 01:46'53" |
14 | 07'49" | 01:54'42" |
15 | 07'32" | 02:02'14" |
16 | 12'06" | 02:14'20" |
17 | 12'43" | 02:27'03" |
17.3 | 13'50" | 02:31'30" |