20.0 km | 01:48:22 | 05:24/km日期: 2023-10-21 05:06 - 平均心率: 145 - 卡路里: 1382 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 05'27" / 05'26" / 05'21" / 05'24" / 05'23" / 05'26" / 05'19" / 05'22" / 05'25" / 05'29" / 09'09" / 05'27" / 05'26" / 05'22" / 05'15" / 05'20" / 05'37" / 05'21" / 05'24" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'17" (+00'03") | 1000 / 20000 |
| 21 | | 05'23" (+00'09") | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
171.44 km 
Adidas Boston 10 累積 :
1013.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'26" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 8 | 05'22" | 00:43'08" |
| 9 | 05'25" | 00:48'33" |
| 10 | 05'29" | 00:54'02" |
| 11 | 09'09" | 01:03'11" |
| 12 | 05'27" | 01:08'38" |
| 13 | 05'26" | 01:14'04" |
| 14 | 05'22" | 01:19'26" |
| 15 | 05'15" | 01:24'41" |
| 16 | 05'20" | 01:30'01" |
| 17 | 05'37" | 01:35'38" |
| 18 | 05'21" | 01:40'59" |
| 19 | 05'24" | 01:46'23" |
| 20 | 05'17" | 01:51'40" |
| 20.0 | 05'43" | 01:51'54" |
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