13.6 km | 01:16:01 | 05:35/km日期: 2023-10-21 05:18 - 平均心率: 166 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 05'28" / 05'29" / 09'19" / 05'22" / 05'15" / 05'12" / 05'17" / 05'12" / 05'18" / 05'15" / 05'15" / 05'17" / 05'13" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'17") | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 06'34" (+01'23") | 5 / 2005 |
4 | | 13'19" (+08'08") | 486 / 2492 |
5 | | 05'26" (+00'15") | 1000 / 3492 |
6 | | 05'13" (+00'02") | 1000 / 4492 |
7 | | 05'15" (+00'04") | 1000 / 5492 |
8 | | 05'13" (+00'02") | 1000 / 6492 |
9 | | 05'11" | 1000 / 7492 |
10 | | 05'19" (+00'08") | 1000 / 8492 |
11 | | 05'12" (+00'01") | 1000 / 9492 |
12 | | 05'16" (+00'05") | 1000 / 10492 |
13 | | 05'16" (+00'05") | 1000 / 11492 |
14 | | 05'15" (+00'04") | 1000 / 12492 |
15 | | 05'20" (+00'09") | 1000 / 13492 |
16 | | 05'21" (+00'10") | 91 / 13583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
236.59 km ![](images/shoe.png)
Nike zoomx Vaporfly Next%2冰藍 累積 :
735.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'29" | 00:10'57" |
3 | 09'19" | 00:20'16" |
4 | 05'22" | 00:25'38" |
5 | 05'15" | 00:30'53" |
6 | 05'12" | 00:36'05" |
7 | 05'17" | 00:41'22" |
8 | 05'12" | 00:46'34" |
9 | 05'18" | 00:51'52" |
10 | 05'15" | 00:57'07" |
11 | 05'15" | 01:02'22" |
12 | 05'17" | 01:07'39" |
13 | 05'13" | 01:12'52" |
13.6 | 05'22" | 01:16'00" |