6.2 km | 00:31:13 | 05:04/km日期: 2023-10-19 19:18 - 卡路里: 402 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 08'21" / 05'33" / 04'57" / 04'46" / 04'34" / 04'13" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'48") | 500 / 500 |
2 | | 05'57" (+01'47") | 500 / 1000 |
3 | | 05'51" (+01'41") | 500 / 1500 |
4 | | 05'15" (+01'05") | 500 / 2000 |
5 | | 04'57" (+00'47") | 500 / 2500 |
6 | | 04'56" (+00'46") | 500 / 3000 |
7 | | 04'51" (+00'41") | 500 / 3500 |
8 | | 04'41" (+00'31") | 500 / 4000 |
9 | | 04'37" (+00'27") | 500 / 4500 |
10 | | 04'29" (+00'19") | 500 / 5000 |
11 | | 04'17" (+00'07") | 500 / 5500 |
12 | | 04'10" | 500 / 6000 |
13 | | 04'22" (+00'12") | 158 / 6158 |
10月累積里程 : 155.72 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 05'33" | 00:13'54" |
3 | 04'57" | 00:18'51" |
4 | 04'46" | 00:23'37" |
5 | 04'34" | 00:28'11" |
6 | 04'13" | 00:32'24" |
6.2 | 04'24" | 00:33'06" |