21.0 km | 02:44:18 | 07:49/km日期: 2023-10-19 19:01 - 平均心率: 117 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 07'10" / 06'52" / 09'22" / 06'51" / 08'29" / 07'43" / 06'47" / 07'45" / 06'40" / 09'40" / 07'01" / 07'24" / 06'59" / 07'33" / 08'25" / 07'48" / 09'27" / 07'12" / 07'11" / 07'01" / 07'15" / 247'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 425.42 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'52" | 00:14'02" |
3 | 09'22" | 00:23'24" |
4 | 06'51" | 00:30'15" |
5 | 08'29" | 00:38'44" |
6 | 07'43" | 00:46'27" |
7 | 06'47" | 00:53'14" |
8 | 07'45" | 01:00'59" |
9 | 06'40" | 01:07'39" |
10 | 09'40" | 01:17'19" |
11 | 07'01" | 01:24'20" |
12 | 07'24" | 01:31'44" |
13 | 06'59" | 01:38'43" |
14 | 07'33" | 01:46'16" |
15 | 08'25" | 01:54'41" |
16 | 07'48" | 02:02'29" |
17 | 09'27" | 02:11'56" |
18 | 07'12" | 02:19'08" |
19 | 07'11" | 02:26'19" |
20 | 07'01" | 02:33'20" |
21 | 07'15" | 02:40'35" |
21.0 | 242'55" | 02:44'18" |