6.5 km | 00:55:26 | 08:29/km日期: 2023-10-19 18:50 - 平均心率: 131 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 10'45" / 08'54" / 08'15" / 09'36" / 07'04" / 07'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 414 / 414 |
| 2 | | 01:33'44" (+29'09") | 33 / 447 |
| 3 | | 04'47" (+00'12") | 415 / 862 |
| 4 | | 01:32'37" (+28'02") | 32 / 895 |
| 5 | | 04'52" (+00'17") | 415 / 1310 |
| 6 | | 01:23'09" (+18'34") | 26 / 1337 |
| 7 | | 04'58" (+00'23") | 424 / 1761 |
| 8 | | 01:02'59" (+58'24") | 32 / 1794 |
| 9 | | 04'58" (+00'23") | 415 / 2209 |
| 10 | | 01:07'56" (+03'21") | 29 / 2238 |
| 11 | | 04'55" (+00'20") | 405 / 2644 |
| 12 | | 56'28" (+51'53") | 27 / 2672 |
| 13 | | 04'53" (+00'18") | 404 / 3076 |
| 14 | | 01:03'50" (+59'15") | 26 / 3102 |
| 15 | | 04'59" (+00'24") | 402 / 3505 |
| 16 | | 59'23" (+54'48") | 27 / 3533 |
| 17 | | 04'55" (+00'20") | 401 / 3934 |
| 18 | | 06'29" (+01'54") | 4 / 3939 |
| 19 | | 01:32'56" (+28'21") | 17 / 3956 |
| 20 | | 04'53" (+00'18") | 402 / 4359 |
| 21 | | 01:00'53" (+56'18") | 19 / 4378 |
| 22 | | 04'55" (+00'20") | 401 / 4780 |
| 23 | | 51'29" (+46'54") | 24 / 4804 |
| 24 | | 04'52" (+00'17") | 404 / 5208 |
| 25 | | 01:08'00" (+03'25") | 17 / 5226 |
| 26 | | 04'35" | 410 / 5637 |
| 27 | | 02:05'11" (+00'36") | 14 / 5651 |
| 28 | | 04'39" (+00'04") | 411 / 6063 |
| 29 | | 18'23" (+13'48") | 55 / 6118 |
| 30 | | 04'46" (+00'11") | 404 / 6522 |
| 31 | | 09'11" (+04'36") | 10 / 6533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'54" | 00:19'39" |
| 3 | 08'15" | 00:27'54" |
| 4 | 09'36" | 00:37'30" |
| 5 | 07'04" | 00:44'34" |
| 6 | 07'32" | 00:52'06" |
| 6.5 | 06'18" | 00:55'28" |
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