11.0 km | 00:45:38 | 04:08/km日期: 2023-10-19 17:48 - 平均心率: 158 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 04'10" / 04'13" / 04'12" / 04'11" / 04'13" / 04'10" / 04'12" / 04'06" / 04'06" / 04'01" / 04'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'07") | 240 / 240 |
2 | | 04'14" (+00'17") | 240 / 480 |
3 | | 04'20" (+00'23") | 230 / 710 |
4 | | 04'01" (+00'04") | 240 / 950 |
5 | | 04'14" (+00'17") | 240 / 1190 |
6 | | 04'16" (+00'19") | 230 / 1420 |
7 | | 04'05" (+00'08") | 240 / 1660 |
8 | | 04'05" (+00'08") | 240 / 1900 |
9 | | 04'12" (+00'15") | 230 / 2130 |
10 | | 04'10" (+00'13") | 240 / 2370 |
11 | | 04'10" (+00'13") | 240 / 2610 |
12 | | 04'14" (+00'17") | 240 / 2850 |
13 | | 04'05" (+00'08") | 240 / 3090 |
14 | | 04'14" (+00'17") | 240 / 3330 |
15 | | 04'20" (+00'23") | 230 / 3560 |
16 | | 04'09" (+00'12") | 240 / 3800 |
17 | | 04'14" (+00'17") | 240 / 4040 |
18 | | 04'05" (+00'08") | 240 / 4280 |
19 | | 04'25" (+00'28") | 230 / 4510 |
20 | | 04'14" (+00'17") | 240 / 4750 |
21 | | 04'10" (+00'13") | 240 / 4990 |
22 | | 04'20" (+00'23") | 230 / 5220 |
23 | | 04'01" (+00'04") | 240 / 5460 |
24 | | 04'14" (+00'17") | 240 / 5700 |
25 | | 04'01" (+00'04") | 240 / 5940 |
26 | | 04'05" (+00'08") | 240 / 6180 |
27 | | 04'05" (+00'08") | 240 / 6420 |
28 | | 04'16" (+00'19") | 230 / 6650 |
29 | | 04'14" (+00'17") | 240 / 6890 |
30 | | 04'01" (+00'04") | 240 / 7130 |
31 | | 04'05" (+00'08") | 240 / 7370 |
32 | | 04'05" (+00'08") | 240 / 7610 |
33 | | 04'07" (+00'10") | 230 / 7840 |
34 | | 04'09" (+00'12") | 240 / 8080 |
35 | | 04'10" (+00'13") | 240 / 8320 |
36 | | 04'10" (+00'13") | 240 / 8560 |
37 | | 04'05" (+00'08") | 240 / 8800 |
38 | | 04'01" (+00'04") | 240 / 9040 |
39 | | 04'12" (+00'15") | 230 / 9270 |
40 | | 04'01" (+00'04") | 240 / 9510 |
41 | | 03'57" | 240 / 9750 |
42 | | 03'57" | 240 / 9990 |
43 | | 04'05" (+00'08") | 240 / 10230 |
44 | | 04'01" (+00'04") | 240 / 10470 |
45 | | 04'01" (+00'04") | 240 / 10710 |
46 | | 04'01" (+00'04") | 240 / 10950 |
47 | | 03'53" | 60 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 505.73 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'13" | 00:08'23" |
3 | 04'12" | 00:12'35" |
4 | 04'11" | 00:16'46" |
5 | 04'13" | 00:20'59" |
6 | 04'10" | 00:25'09" |
7 | 04'12" | 00:29'21" |
8 | 04'06" | 00:33'27" |
9 | 04'06" | 00:37'33" |
10 | 04'01" | 00:41'34" |
11 | 04'03" | 00:45'37" |
11.0 | 03'19" | 00:45'39" |