18.6 km | 02:00:00 | 06:26/km日期: 2016-04-20 17:36 - 總爬升: 490 m - 卡路里: 1156 Cal - 溫度: 27°C - 濕度: 64%
Pace: 07'05" / 06'14" / 06'29" / 07'39" / 07'01" / 06'28" / 07'38" / 06'38" / 06'08" / 06'14" / 05'54" / 05'51" / 07'08" / 05'56" / 06'00" / 05'53" / 05'56" / 05'54" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'57") | 489 / 489 |
2 | | 06'41" (+01'11") | 503 / 992 |
3 | | 05'53" (+00'23") | 501 / 1493 |
4 | | 06'30" (+01'00") | 497 / 1990 |
5 | | 06'08" (+00'38") | 507 / 2498 |
6 | | 06'55" (+01'25") | 503 / 3002 |
7 | | 07'44" (+02'14") | 501 / 3503 |
8 | | 07'32" (+02'02") | 499 / 4003 |
9 | | 07'10" (+01'40") | 501 / 4505 |
10 | | 06'40" (+01'10") | 493 / 4999 |
11 | | 06'58" (+01'28") | 499 / 5499 |
12 | | 06'05" (+00'35") | 508 / 6007 |
13 | | 07'08" (+01'38") | 501 / 6509 |
14 | | 08'10" (+02'40") | 495 / 7004 |
15 | | 07'08" (+01'38") | 502 / 7507 |
16 | | 06'11" (+00'41") | 509 / 8016 |
17 | | 06'27" (+00'57") | 493 / 8509 |
18 | | 05'46" (+00'16") | 507 / 9016 |
19 | | 06'12" (+00'42") | 498 / 9515 |
20 | | 06'11" (+00'41") | 492 / 10008 |
21 | | 06'03" (+00'33") | 501 / 10509 |
22 | | 05'46" (+00'16") | 513 / 11022 |
23 | | 05'57" (+00'27") | 503 / 11525 |
24 | | 05'42" (+00'12") | 499 / 12024 |
25 | | 07'54" (+02'24") | 487 / 12512 |
26 | | 06'24" (+00'54") | 514 / 13027 |
27 | | 06'02" (+00'32") | 494 / 13521 |
28 | | 05'54" (+00'24") | 496 / 14018 |
29 | | 06'02" (+00'32") | 513 / 14531 |
30 | | 05'48" (+00'18") | 498 / 15030 |
31 | | 05'56" (+00'26") | 490 / 15520 |
32 | | 05'55" (+00'25") | 501 / 16022 |
33 | | 05'50" (+00'20") | 510 / 16532 |
34 | | 05'58" (+00'28") | 491 / 17024 |
35 | | 05'30" | 508 / 17532 |
36 | | 06'19" (+00'49") | 502 / 18034 |
37 | | 06'27" (+00'57") | 500 / 18535 |
38 | | 06'31" (+01'01") | 76 / 18612 |
4月累積里程 : 242.50 km
Android - Sony E5553 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'14" | 00:13'19" |
3 | 06'29" | 00:19'48" |
4 | 07'39" | 00:27'27" |
5 | 07'01" | 00:34'28" |
6 | 06'28" | 00:40'56" |
7 | 07'38" | 00:48'34" |
8 | 06'38" | 00:55'12" |
9 | 06'08" | 01:01'20" |
10 | 06'14" | 01:07'34" |
11 | 05'54" | 01:13'28" |
12 | 05'51" | 01:19'19" |
13 | 07'08" | 01:26'27" |
14 | 05'56" | 01:32'23" |
15 | 06'00" | 01:38'23" |
16 | 05'53" | 01:44'16" |
17 | 05'56" | 01:50'12" |
18 | 05'54" | 01:56'06" |
18.6 | 06'22" | 02:00'00" |