12.0 km | 01:29:54 | 07:28/km日期: 2023-10-19 01:32 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 172
Pace: 07'40" / 07'16" / 07'26" / 07'34" / 07'13" / 07'18" / 07'29" / 07'38" / 07'23" / 07'37" / 07'44" / 07'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'26") | 1000 / 1000 |
| 2 | | 07'15" (+00'03") | 1000 / 2000 |
| 3 | | 07'26" (+00'14") | 1000 / 3000 |
| 4 | | 07'34" (+00'22") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 07'18" (+00'06") | 1000 / 6000 |
| 7 | | 07'29" (+00'17") | 1000 / 7000 |
| 8 | | 07'38" (+00'26") | 1000 / 8000 |
| 9 | | 07'22" (+00'10") | 1000 / 9000 |
| 10 | | 07'37" (+00'25") | 1000 / 10000 |
| 11 | | 07'43" (+00'31") | 1000 / 11000 |
| 12 | | 07'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
392.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'16" | 00:14'56" |
| 3 | 07'26" | 00:22'22" |
| 4 | 07'34" | 00:29'56" |
| 5 | 07'13" | 00:37'09" |
| 6 | 07'18" | 00:44'27" |
| 7 | 07'29" | 00:51'56" |
| 8 | 07'38" | 00:59'34" |
| 9 | 07'23" | 01:06'57" |
| 10 | 07'37" | 01:14'34" |
| 11 | 07'44" | 01:22'18" |
| 12 | 07'31" | 01:29'49" |
| 12.0 | 06'01" | 01:29'56" |
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