10.0 km | 01:05:28 | 06:32/km日期: 2023-10-18 21:25 - 平均心率: 165 - 卡路里: 471 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 06'54" / 06'30" / 06'19" / 06'29" / 06'27" / 06'36" / 06'38" / 06'34" / 06'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'19") | 410 / 410 |
2 | | 06'54" (+00'47") | 400 / 810 |
3 | | 06'25" (+00'18") | 400 / 1210 |
4 | | 06'17" (+00'10") | 400 / 1609 |
5 | | 06'24" (+00'17") | 400 / 2009 |
6 | | 06'27" (+00'20") | 400 / 2409 |
7 | | 06'25" (+00'18") | 400 / 2809 |
8 | | 06'25" (+00'18") | 400 / 3209 |
9 | | 06'24" (+00'17") | 400 / 3609 |
10 | | 06'15" (+00'08") | 400 / 4010 |
11 | | 06'40" (+00'33") | 400 / 4410 |
12 | | 06'30" (+00'23") | 400 / 4810 |
13 | | 06'59" (+00'52") | 400 / 5210 |
14 | | 06'22" (+00'15") | 400 / 5610 |
15 | | 06'07" | 400 / 6010 |
16 | | 06'20" (+00'13") | 400 / 6410 |
17 | | 06'35" (+00'28") | 400 / 6810 |
18 | | 06'54" (+00'47") | 400 / 7210 |
19 | | 06'42" (+00'35") | 400 / 7610 |
20 | | 06'27" (+00'20") | 400 / 8010 |
21 | | 07'07" (+01'00") | 400 / 8410 |
22 | | 06'35" (+00'28") | 400 / 8810 |
23 | | 06'30" (+00'23") | 400 / 9210 |
24 | | 06'17" (+00'10") | 400 / 9610 |
25 | | 06'02" | 390 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 113.62 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'30" | 00:13'24" |
3 | 06'19" | 00:19'43" |
4 | 06'29" | 00:26'12" |
5 | 06'27" | 00:32'39" |
6 | 06'36" | 00:39'15" |
7 | 06'38" | 00:45'53" |
8 | 06'34" | 00:52'27" |
9 | 06'44" | 00:59'11" |
10.0 | 06'16" | 01:05'28" |