10.0 km | 01:02:03 | 06:11/km日期: 2023-10-18 21:02 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'26" / 06'33" / 06'13" / 06'26" / 06'09" / 06'14" / 06'02" / 06'04" / 05'54" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
195.10 km 
ASICS Magic Speed 3 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'02" | 00:44'03" |
| 8 | 06'04" | 00:50'07" |
| 9 | 05'54" | 00:56'01" |
| 10 | 05'57" | 01:01'58" |
| 10.0 | 04'54" | 01:02'03" |
留言 
展開計圈分析
