6.1 km | 00:30:52 | 05:01/km日期: 2023-10-18 19:57 - 平均心率: 169 - 卡路里: 394 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 04'17" / 05'09" / 04'58" / 05'19" / 05'18" / 05'19" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 425 / 425 |
2 | | 04'10" (+00'14") | 435 / 860 |
3 | | 08'59" (+05'03") | 204 / 1065 |
4 | | 04'17" (+00'21") | 423 / 1489 |
5 | | 04'15" (+00'19") | 439 / 1928 |
6 | | 08'01" (+04'05") | 220 / 2148 |
7 | | 04'16" (+00'20") | 417 / 2566 |
8 | | 04'13" (+00'17") | 433 / 3000 |
9 | | 09'57" (+06'01") | 187 / 3187 |
10 | | 04'15" (+00'19") | 427 / 3615 |
11 | | 04'11" (+00'15") | 430 / 4046 |
12 | | 09'53" (+05'57") | 182 / 4229 |
13 | | 04'16" (+00'20") | 417 / 4647 |
14 | | 04'16" (+00'20") | 434 / 5082 |
15 | | 11'09" (+07'13") | 175 / 5257 |
16 | | 04'03" (+00'07") | 427 / 5684 |
17 | | 04'04" (+00'08") | 440 / 6125 |
18 | | 02'03" | 11 / 6136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 33.48 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'09" | 00:09'26" |
3 | 04'58" | 00:14'24" |
4 | 05'19" | 00:19'43" |
5 | 05'18" | 00:25'01" |
6 | 05'19" | 00:30'20" |
6.1 | 04'01" | 00:30'53" |