15.5 km | 01:49:38 | 07:05/km日期: 2023-10-18 04:13 - 平均心率: 126 - 卡路里: 1094 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76%
Pace: 07'12" / 07'05" / 07'06" / 07'02" / 07'08" / 06'47" / 07'09" / 07'19" / 08'02" / 07'08" / 07'06" / 07'00" / 06'27" / 06'35" / 06'24" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'50") | 1000 / 1000 |
2 | | 07'04" (+00'41") | 1000 / 2000 |
3 | | 07'05" (+00'42") | 1000 / 3000 |
4 | | 07'00" (+00'37") | 1000 / 4000 |
5 | | 07'08" (+00'45") | 1000 / 5000 |
6 | | 06'47" (+00'24") | 1000 / 6000 |
7 | | 07'08" (+00'45") | 1000 / 7000 |
8 | | 07'19" (+00'56") | 1000 / 8000 |
9 | | 08'01" (+01'38") | 1000 / 9000 |
10 | | 07'08" (+00'45") | 1000 / 10000 |
11 | | 07'05" (+00'42") | 1000 / 11000 |
12 | | 06'59" (+00'36") | 1000 / 12000 |
13 | | 06'27" (+00'04") | 1000 / 13000 |
14 | | 06'35" (+00'12") | 1000 / 14000 |
15 | | 06'23" | 1000 / 15000 |
16 | | 09'04" (+02'41") | 456 / 15456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
503.76 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'05" | 00:14'17" |
3 | 07'06" | 00:21'23" |
4 | 07'02" | 00:28'25" |
5 | 07'08" | 00:35'33" |
6 | 06'47" | 00:42'20" |
7 | 07'09" | 00:49'29" |
8 | 07'19" | 00:56'48" |
9 | 08'02" | 01:04'50" |
10 | 07'08" | 01:11'58" |
11 | 07'06" | 01:19'04" |
12 | 07'00" | 01:26'04" |
13 | 06'27" | 01:32'31" |
14 | 06'35" | 01:39'06" |
15 | 06'24" | 01:45'30" |
15.5 | 09'03" | 01:49'38" |