20.0 km | 02:19:13 | 06:57/km日期: 2016-04-16 17:42 - 總爬升: 141 m - 卡路里: 1469 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 04'59" / 05'12" / 05'26" / 05'36" / 05'35" / 06'46" / 07'25" / 07'53" / 07'46" / 06'09" / 06'52" / 07'54" / 06'17" / 07'26" / 08'45" / 07'17" / 07'48" / 08'18" / 08'47" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'11" (+00'13") | 1000 / 2000 |
3 | | 05'26" (+00'28") | 1000 / 3000 |
4 | | 05'35" (+00'37") | 1000 / 4000 |
5 | | 05'34" (+00'36") | 1000 / 5000 |
6 | | 06'45" (+01'47") | 1000 / 6000 |
7 | | 07'25" (+02'27") | 1000 / 7000 |
8 | | 07'53" (+02'55") | 1000 / 8000 |
9 | | 07'46" (+02'48") | 1000 / 9000 |
10 | | 06'08" (+01'10") | 1000 / 10000 |
11 | | 06'51" (+01'53") | 1000 / 11000 |
12 | | 07'54" (+02'56") | 1000 / 12000 |
13 | | 06'17" (+01'19") | 1000 / 13000 |
14 | | 07'25" (+02'27") | 1000 / 14000 |
15 | | 08'45" (+03'47") | 1000 / 15000 |
16 | | 07'17" (+02'19") | 1000 / 16000 |
17 | | 07'48" (+02'50") | 1000 / 17000 |
18 | | 08'17" (+03'19") | 1000 / 18000 |
19 | | 08'46" (+03'48") | 1000 / 19000 |
20 | | 07'03" (+02'05") | 997 / 19997 |
4月累積里程 : 144.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'12" | 00:10'11" |
3 | 05'26" | 00:15'37" |
4 | 05'36" | 00:21'13" |
5 | 05'35" | 00:26'48" |
6 | 06'46" | 00:33'34" |
7 | 07'25" | 00:40'59" |
8 | 07'53" | 00:48'52" |
9 | 07'46" | 00:56'38" |
10 | 06'09" | 01:02'47" |
11 | 06'52" | 01:09'39" |
12 | 07'54" | 01:17'33" |
13 | 06'17" | 01:23'50" |
14 | 07'26" | 01:31'16" |
15 | 08'45" | 01:40'01" |
16 | 07'17" | 01:47'18" |
17 | 07'48" | 01:55'06" |
18 | 08'18" | 02:03'24" |
19 | 08'47" | 02:12'11" |
20.0 | 07'02" | 02:19'13" |