10.0 km | 00:59:02 | 05:53/km日期: 2023-10-18 11:20 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61%
Pace: 06'10" / 06'04" / 05'55" / 05'43" / 05'52" / 05'48" / 05'53" / 06'02" / 05'59" / 05'35" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'51" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
131.69 km 
母子鱷魚 Y拖 累積 :
768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'53" | 00:41'25" |
| 8 | 06'02" | 00:47'27" |
| 9 | 05'59" | 00:53'26" |
| 10 | 05'35" | 00:59'01" |
| 10.0 | 03'19" | 00:59'02" |
展開計圈分析
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