10.3 km | 00:54:44 | 05:17/km日期: 2016-04-20 05:02 - 總爬升: 139 m - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 02'19" / 05'13" / 05'22" / 05'26" / 05'27" / 05'13" / 05'09" / 05'01" / 05'05" / 05'10" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 1000 / 1000 |
2 | | 05'12" (+00'12") | 1000 / 2000 |
3 | | 05'22" (+00'22") | 1000 / 3000 |
4 | | 05'25" (+00'25") | 1000 / 4000 |
5 | | 05'26" (+00'26") | 1000 / 5000 |
6 | | 05'13" (+00'13") | 1000 / 6000 |
7 | | 05'09" (+00'09") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'05" (+00'05") | 1000 / 9000 |
10 | | 05'09" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'49") | 346 / 10346 |
4月累積里程 : 364.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'19" | 00:02'19" |
2 | 05'13" | 00:07'32" |
3 | 05'22" | 00:12'54" |
4 | 05'26" | 00:18'20" |
5 | 05'27" | 00:23'47" |
6 | 05'13" | 00:29'00" |
7 | 05'09" | 00:34'09" |
8 | 05'01" | 00:39'10" |
9 | 05'05" | 00:44'15" |
10 | 05'10" | 00:49'25" |
10.3 | 05'48" | 00:51'26" |