10.0 km | 00:55:13 | 05:30/km日期: 2023-10-17 18:00 - 地點: 後站 - 天氣: 晴 - 平均心率: 160 - 卡路里: 541 Cal - 總步數: 9506 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 64%
Pace: 06'18" / 05'48" / 05'32" / 05'26" / 05'21" / 05'19" / 05'29" / 05'21" / 05'18" / 05'12" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'38") | 507 / 507 | 162 / 92 |
2 | | 05'47" (+00'46") | 506 / 1013 | 167 / 102 |
3 | | 05'48" (+00'47") | 507 / 1521 | 168 / 101 |
4 | | 05'37" (+00'36") | 506 / 2027 | 170 / 104 |
5 | | 05'21" (+00'20") | 504 / 2531 | 171 / 108 |
6 | | 05'38" (+00'37") | 502 / 3034 | 170 / 103 |
7 | | 05'20" (+00'19") | 501 / 3536 | 171 / 109 |
8 | | 05'31" (+00'30") | 507 / 4043 | 172 / 105 |
9 | | 05'06" (+00'05") | 506 / 4549 | 172 / 113 |
10 | | 05'24" (+00'23") | 501 / 5051 | 173 / 106 |
11 | | 05'19" (+00'18") | 507 / 5558 | 173 / 108 |
12 | | 05'17" (+00'16") | 503 / 6062 | 174 / 108 |
13 | | 05'22" (+00'21") | 504 / 6566 | 173 / 106 |
14 | | 05'28" (+00'27") | 505 / 7072 | 172 / 105 |
15 | | 05'25" (+00'24") | 501 / 7573 | 173 / 106 |
16 | | 05'10" (+00'09") | 508 / 8082 | 175 / 110 |
17 | | 05'17" (+00'16") | 501 / 8583 | 174 / 108 |
18 | | 05'12" (+00'11") | 508 / 9092 | 176 / 108 |
19 | | 05'14" (+00'13") | 508 / 9600 | 174 / 109 |
20 | | 05'01" | 504 / 10105 | 176 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1192~1448 | 65~79% |
2:M馬拉松配速區 | 1448~1632 | 79~89% |
3:T乳酸耐力區 | 1632~1687 | 89~92% |
4:A無氧耐力區 | 1687~1788 | 92~97.5% |
5:I最大耗氧區 | 1788~1834 | 97.5~100% |
最大心率為1834 點此去設定最大心率 |
10月累積里程 :
161.28 km ㄚ拖母子鱷魚藍色4 40 累積 :
1751.0 kmMW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'48" | 00:12'06" |
3 | 05'32" | 00:17'38" |
4 | 05'26" | 00:23'04" |
5 | 05'21" | 00:28'25" |
6 | 05'19" | 00:33'44" |
7 | 05'29" | 00:39'13" |
8 | 05'21" | 00:44'34" |
9 | 05'18" | 00:49'52" |
10 | 05'12" | 00:55'04" |
10.0 | 06'47" | 00:55'13" |