10.0 km | 01:06:47 | 06:39/km日期: 2023-10-17 17:52 - 平均心率: 127 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 60%
Pace: 08'35" / 06'06" / 06'50" / 07'50" / 06'38" / 06'54" / 05'55" / 06'01" / 05'59" / 05'47" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+04'11") | 1000 / 1000 |
2 | | 08'16" (+03'52") | 48 / 1048 |
3 | | 23'51" (+19'27") | 1 / 1049 |
4 | | 05'00" (+00'36") | 199 / 1249 |
5 | | 05'55" (+01'31") | 400 / 1649 |
6 | | 10'32" (+06'08") | 126 / 1775 |
7 | | 04'27" (+00'03") | 400 / 2175 |
8 | | 30'02" (+25'38") | 44 / 2220 |
9 | | 04'42" (+00'18") | 400 / 2620 |
10 | | 29'02" (+24'38") | 45 / 2665 |
11 | | 04'24" | 400 / 3065 |
12 | | 47'12" (+42'48") | 28 / 3094 |
13 | | 04'31" (+00'07") | 400 / 3494 |
14 | | 27'56" (+23'32") | 47 / 3541 |
15 | | 04'24" | 400 / 3941 |
16 | | 22'20" (+17'56") | 59 / 4001 |
17 | | 04'25" (+00'01") | 400 / 4401 |
18 | | 25'50" (+21'26") | 51 / 4453 |
19 | | 04'27" (+00'03") | 400 / 4853 |
20 | | 20'50" (+16'26") | 63 / 4917 |
21 | | 04'34" (+00'10") | 400 / 5317 |
22 | | 29'48" (+25'24") | 44 / 5361 |
23 | | 04'30" (+00'06") | 400 / 5761 |
24 | | 20'34" (+16'10") | 64 / 5826 |
25 | | 05'50" (+01'26") | 1000 / 6826 |
26 | | 06'33" (+02'09") | 25 / 6851 |
27 | | 06'00" (+01'36") | 1000 / 7851 |
28 | | 06'00" (+01'36") | 1000 / 8851 |
29 | | 05'44" (+01'20") | 1000 / 9851 |
30 | | 06'27" (+02'03") | 173 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
270.65 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'06" | 00:14'41" |
3 | 06'50" | 00:21'31" |
4 | 07'50" | 00:29'21" |
5 | 06'38" | 00:35'59" |
6 | 06'54" | 00:42'53" |
7 | 05'55" | 00:48'48" |
8 | 06'01" | 00:54'49" |
9 | 05'59" | 01:00'48" |
10 | 05'47" | 01:06'35" |
10.0 | 08'00" | 01:06'47" |