10.4 km | 01:04:09 | 06:08/km日期: 2023-10-17 06:35 - 平均心率: 142 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 06'06" / 06'10" / 05'55" / 05'56" / 06'06" / 05'58" / 05'49" / 06'59" / 06'12" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'58" (+01'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
372.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 8 | 06'59" | 00:48'59" |
| 9 | 06'12" | 00:55'11" |
| 10 | 06'04" | 01:01'15" |
| 10.4 | 06'11" | 01:03'56" |
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