8.1 km | 00:49:28 | 06:06/km日期: 2016-04-19 15:45 - 總爬升: 256 m - 平均心率: 126 - 卡路里: 425 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 06'01" / 06'13" / 06'52" / 06'38" / 06'00" / 06'00" / 05'37" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'52" (+01'21") | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 106 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
275.86 km 
asics 翔走3 累積 :
1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'52" | 00:19'06" |
| 4 | 06'38" | 00:25'44" |
| 5 | 06'00" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 05'37" | 00:43'21" |
| 8 | 05'31" | 00:48'52" |
| 8.1 | 05'37" | 00:49'28" |
展開計圈分析
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