16.1 km | 02:06:11 | 07:51/km日期: 2023-10-16 15:21 - 平均心率: 152 - 卡路里: 1179 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 07'14" / 07'39" / 07'32" / 07'28" / 07'19" / 07'23" / 07'19" / 07'38" / 07'35" / 07'29" / 08'51" / 08'13" / 14'23" / 08'49" / 07'45" / 07'42" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 1000 / 1000 |
2 | | 07'38" (+00'24") | 1000 / 2000 |
3 | | 07'31" (+00'17") | 1000 / 3000 |
4 | | 07'28" (+00'14") | 1000 / 4000 |
5 | | 07'19" (+00'05") | 1000 / 5000 |
6 | | 07'23" (+00'09") | 1000 / 6000 |
7 | | 07'18" (+00'04") | 1000 / 7000 |
8 | | 07'37" (+00'23") | 1000 / 8000 |
9 | | 07'35" (+00'21") | 1000 / 9000 |
10 | | 07'28" (+00'14") | 1000 / 10000 |
11 | | 08'51" (+01'37") | 1000 / 11000 |
12 | | 08'13" (+00'59") | 1000 / 12000 |
13 | | 09'51" (+02'37") | 1000 / 13000 |
14 | | 08'49" (+01'35") | 1000 / 14000 |
15 | | 07'44" (+00'30") | 1000 / 15000 |
16 | | 07'41" (+00'27") | 1000 / 16000 |
17 | | 08'00" (+00'46") | 49 / 16049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
104.58 km mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'39" | 00:14'53" |
3 | 07'32" | 00:22'25" |
4 | 07'28" | 00:29'53" |
5 | 07'19" | 00:37'12" |
6 | 07'23" | 00:44'35" |
7 | 07'19" | 00:51'54" |
8 | 07'38" | 00:59'32" |
9 | 07'35" | 01:07'07" |
10 | 07'29" | 01:14'36" |
11 | 08'51" | 01:23'27" |
12 | 08'13" | 01:31'40" |
13 | 14'23" | 01:46'03" |
14 | 08'49" | 01:54'52" |
15 | 07'45" | 02:02'37" |
16 | 07'42" | 02:10'19" |
16.0 | 08'00" | 02:10'43" |