5.7 km | 00:26:55 | 04:44/km日期: 2023-10-04 13:01 - 平均心率: 156 - 卡路里: 316 Cal - 平均步頻: 184
Pace: 04'59" / 04'46" / 04'45" / 04'51" / 04'41" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'05") | 408 / 408 |
2 | | 16'07" (+12'35") | 52 / 461 |
3 | | 03'51" (+00'19") | 407 / 868 |
4 | | 13'52" (+10'20") | 59 / 927 |
5 | | 03'37" (+00'05") | 415 / 1343 |
6 | | 12'42" (+09'10") | 63 / 1406 |
7 | | 03'40" (+00'08") | 416 / 1822 |
8 | | 10'50" (+07'18") | 74 / 1897 |
9 | | 03'36" (+00'04") | 423 / 2320 |
10 | | 12'53" (+09'21") | 63 / 2383 |
11 | | 03'35" (+00'03") | 417 / 2801 |
12 | | 11'55" (+08'23") | 68 / 2870 |
13 | | 03'37" (+00'05") | 413 / 3283 |
14 | | 12'27" (+08'55") | 65 / 3349 |
15 | | 03'39" (+00'07") | 411 / 3761 |
16 | | 15'20" (+11'48") | 53 / 3814 |
17 | | 03'37" (+00'05") | 414 / 4229 |
18 | | 12'17" (+08'45") | 66 / 4295 |
19 | | 03'32" | 415 / 4711 |
20 | | 11'32" (+08'00") | 69 / 4780 |
21 | | 03'37" (+00'05") | 419 / 5200 |
22 | | 14'01" (+10'29") | 52 / 5252 |
23 | | 03'18" | 426 / 5679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
323.98 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'46" | 00:09'45" |
3 | 04'45" | 00:14'30" |
4 | 04'51" | 00:19'21" |
5 | 04'41" | 00:24'02" |
5.7 | 04'16" | 00:26'56" |