15.2 km | 01:21:54 | 05:23/km日期: 2023-10-07 08:23 - 平均心率: 141 - 卡路里: 847 Cal - 平均步頻: 184
Pace: 05'03" / 05'22" / 05'15" / 05'18" / 05'12" / 05'10" / 05'20" / 05'10" / 05'28" / 05'10" / 05'21" / 05'16" / 06'20" / 05'47" / 05'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'38") | 1000 / 1000 |
| 2 | | 05'21" (+01'56") | 1000 / 2000 |
| 3 | | 05'14" (+01'49") | 1000 / 3000 |
| 4 | | 05'18" (+01'53") | 1000 / 4000 |
| 5 | | 05'12" (+01'47") | 1000 / 5000 |
| 6 | | 05'09" (+01'44") | 1000 / 6000 |
| 7 | | 05'20" (+01'55") | 1000 / 7000 |
| 8 | | 05'10" (+01'45") | 1000 / 8000 |
| 9 | | 05'27" (+02'02") | 1000 / 9000 |
| 10 | | 05'10" (+01'45") | 1000 / 10000 |
| 11 | | 05'20" (+01'55") | 1000 / 11000 |
| 12 | | 05'16" (+01'51") | 1000 / 12000 |
| 13 | | 05'36" (+02'11") | 204 / 12204 |
| 14 | | 03'53" (+00'28") | 44 / 12249 |
| 15 | | 08'28" (+05'03") | 112 / 12361 |
| 16 | | 04'00" (+00'35") | 42 / 12404 |
| 17 | | 07'31" (+04'06") | 124 / 12529 |
| 18 | | 03'41" (+00'16") | 44 / 12573 |
| 19 | | 07'26" (+04'01") | 131 / 12704 |
| 20 | | 03'56" (+00'31") | 54 / 12759 |
| 21 | | 07'31" (+04'06") | 122 / 12881 |
| 22 | | 03'54" (+00'29") | 53 / 12935 |
| 23 | | 07'32" (+04'07") | 126 / 13061 |
| 24 | | 03'59" (+00'34") | 53 / 13114 |
| 25 | | 06'57" (+03'32") | 134 / 13249 |
| 26 | | 03'49" (+00'24") | 55 / 13305 |
| 27 | | 07'29" (+04'04") | 131 / 13436 |
| 28 | | 03'38" (+00'13") | 91 / 13528 |
| 29 | | 05'55" (+02'30") | 168 / 13696 |
| 30 | | 03'34" (+00'09") | 101 / 13798 |
| 31 | | 08'10" (+04'45") | 119 / 13917 |
| 32 | | 03'25" | 104 / 14021 |
| 33 | | 07'24" (+03'59") | 129 / 14150 |
| 34 | | 03'32" (+00'07") | 98 / 14249 |
| 35 | | 07'16" (+03'51") | 136 / 14385 |
| 36 | | 03'30" (+00'05") | 97 / 14482 |
| 37 | | 07'36" (+04'11") | 129 / 14612 |
| 38 | | 03'33" (+00'08") | 98 / 14711 |
| 39 | | 06'27" (+03'02") | 152 / 14864 |
| 40 | | 03'30" (+00'05") | 97 / 14961 |
| 41 | | 07'23" (+03'58") | 133 / 15095 |
| 42 | | 03'18" | 101 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
323.98 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'20" | 00:36'40" |
| 8 | 05'10" | 00:41'50" |
| 9 | 05'28" | 00:47'18" |
| 10 | 05'10" | 00:52'28" |
| 11 | 05'21" | 00:57'49" |
| 12 | 05'16" | 01:03'05" |
| 13 | 06'20" | 01:09'25" |
| 14 | 05'47" | 01:15'12" |
| 15 | 05'39" | 01:20'51" |
| 15.2 | 05'19" | 01:21'54" |
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