21.3 km | 02:38:23 | 07:25/km日期: 2023-10-14 09:46 - 總爬升: 209 m - 平均心率: 162 - 卡路里: 1218 Cal
Pace: 07'23" / 06'01" / 06'22" / 06'33" / 06'07" / 06'35" / 06'44" / 06'25" / 06'20" / 07'40" / 07'44" / 06'51" / 10'40" / 07'48" / 06'55" / 06'41" / 07'06" / 06'58" / 10'42" / 08'33" / 08'39" / 11'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
161.16 km ASICS NIMBUS 24 累積 :
513.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'01" | 00:13'24" |
3 | 06'22" | 00:19'46" |
4 | 06'33" | 00:26'19" |
5 | 06'07" | 00:32'26" |
6 | 06'35" | 00:39'01" |
7 | 06'44" | 00:45'45" |
8 | 06'25" | 00:52'10" |
9 | 06'20" | 00:58'30" |
10 | 07'40" | 01:06'10" |
11 | 07'44" | 01:13'54" |
12 | 06'51" | 01:20'45" |
13 | 10'40" | 01:31'25" |
14 | 07'48" | 01:39'13" |
15 | 06'55" | 01:46'08" |
16 | 06'41" | 01:52'49" |
17 | 07'06" | 01:59'55" |
18 | 06'58" | 02:06'53" |
19 | 10'42" | 02:17'35" |
20 | 08'33" | 02:26'08" |
21 | 08'39" | 02:34'47" |
21.3 | 11'24" | 02:38'23" |