12.6 km | 01:19:02 | 06:17/km日期: 2023-10-16 05:08 - 平均心率: 141 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 07'38" / 06'19" / 05'52" / 05'52" / 06'00" / 05'51" / 05'51" / 05'55" / 06'20" / 06'02" / 06'18" / 05'58" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'47") | 1000 / 1000 |
2 | | 06'19" (+00'29") | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 05'52" (+00'02") | 1000 / 4000 |
5 | | 05'59" (+00'09") | 1000 / 5000 |
6 | | 05'51" (+00'01") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 05'54" (+00'04") | 1000 / 8000 |
9 | | 06'20" (+00'30") | 1000 / 9000 |
10 | | 06'01" (+00'11") | 1000 / 10000 |
11 | | 06'17" (+00'27") | 1000 / 11000 |
12 | | 05'58" (+00'08") | 1000 / 12000 |
13 | | 09'13" (+03'23") | 554 / 12554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
221.67 km 【母子鱷魚】 跟上來勁速跑鞋-白(3) 累積 :
1774.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'19" | 00:13'57" |
3 | 05'52" | 00:19'49" |
4 | 05'52" | 00:25'41" |
5 | 06'00" | 00:31'41" |
6 | 05'51" | 00:37'32" |
7 | 05'51" | 00:43'23" |
8 | 05'55" | 00:49'18" |
9 | 06'20" | 00:55'38" |
10 | 06'02" | 01:01'40" |
11 | 06'18" | 01:07'58" |
12 | 05'58" | 01:13'56" |
12.6 | 09'12" | 01:19'02" |