15.0 km | 01:57:35 | 07:49/km日期: 2023-10-15 15:44 - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62%
Pace: 08'08" / 07'57" / 09'01" / 07'52" / 08'13" / 10'42" / 07'37" / 10'10" / 08'07" / 07'44" / 09'19" / 07'41" / 08'57" / 07'50" / 07'53" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'59") | 586 / 586 |
2 | | 07'54" (+00'22") | 1000 / 1586 |
3 | | 07'49" (+00'17") | 1000 / 2586 |
4 | | 07'58" (+00'26") | 1000 / 3586 |
5 | | 07'45" (+00'13") | 813 / 4399 |
6 | | 07'48" (+00'16") | 1000 / 5399 |
7 | | 07'54" (+00'22") | 276 / 5676 |
8 | | 07'35" (+00'03") | 658 / 6334 |
9 | | 07'41" (+00'09") | 1000 / 7334 |
10 | | 07'56" (+00'24") | 1000 / 8334 |
11 | | 08'04" (+00'32") | 1000 / 9334 |
12 | | 07'37" (+00'05") | 1000 / 10334 |
13 | | 07'49" (+00'17") | 1000 / 11334 |
14 | | 07'32" | 1000 / 12334 |
15 | | 07'37" (+00'05") | 1000 / 13334 |
16 | | 08'11" (+00'39") | 1000 / 14334 |
17 | | 07'25" | 682 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
114.26 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8599.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'57" | 00:16'05" |
3 | 09'01" | 00:25'06" |
4 | 07'52" | 00:32'58" |
5 | 08'13" | 00:41'11" |
6 | 10'42" | 00:51'53" |
7 | 07'37" | 00:59'30" |
8 | 10'10" | 01:09'40" |
9 | 08'07" | 01:17'47" |
10 | 07'44" | 01:25'31" |
11 | 09'19" | 01:34'50" |
12 | 07'41" | 01:42'31" |
13 | 08'57" | 01:51'28" |
14 | 07'50" | 01:59'18" |
15 | 07'53" | 02:07'11" |
15.0 | 05'53" | 02:07'17" |