6.0 km | 00:29:07 | 04:50/km日期: 2023-10-15 16:56 - 平均心率: 168 - 卡路里: 391 Cal - 平均步頻: 168
Pace: 05'05" / 05'02" / 04'43" / 04'57" / 04'51" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 400 / 400 |
| 2 | | 05'07" (+00'36") | 400 / 800 |
| 3 | | 05'12" (+00'41") | 400 / 1200 |
| 4 | | 05'00" (+00'29") | 400 / 1600 |
| 5 | | 04'57" (+00'26") | 400 / 2000 |
| 6 | | 04'53" (+00'22") | 400 / 2400 |
| 7 | | 04'53" (+00'22") | 400 / 2800 |
| 8 | | 04'50" (+00'19") | 400 / 3199 |
| 9 | | 04'48" (+00'17") | 400 / 3599 |
| 10 | | 04'43" (+00'12") | 400 / 3999 |
| 11 | | 04'47" (+00'16") | 400 / 4399 |
| 12 | | 04'39" (+00'08") | 400 / 4800 |
| 13 | | 04'41" (+00'10") | 400 / 5200 |
| 14 | | 04'34" (+00'03") | 400 / 5600 |
| 15 | | 04'31" | 400 / 6000 |
| 16 | | 04'45" (+00'14") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 31.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'27" | 00:29'05" |
| 6.0 | 04'59" | 00:29'08" |
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