13.5 km | 01:38:02 | 07:14/km日期: 2023-10-15 16:13 - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 168
Pace: 09'03" / 05'55" / 05'58" / 06'01" / 05'59" / 06'10" / 06'20" / 06'18" / 06'21" / 06'36" / 06'54" / 07'06" / 12'16" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+06'25") | 406 / 406 |
2 | | 06'28" (+00'36") | 1000 / 1406 |
3 | | 05'52" | 1000 / 2406 |
4 | | 06'01" (+00'09") | 1000 / 3406 |
5 | | 06'05" (+00'13") | 1000 / 4406 |
6 | | 05'55" (+00'03") | 1000 / 5406 |
7 | | 06'19" (+00'27") | 1000 / 6406 |
8 | | 06'15" (+00'23") | 1000 / 7406 |
9 | | 06'17" (+00'25") | 1000 / 8406 |
10 | | 06'30" (+00'38") | 1000 / 9406 |
11 | | 06'42" (+00'50") | 1000 / 10406 |
12 | | 06'55" (+01'03") | 1000 / 11406 |
13 | | 08'56" (+03'04") | 1000 / 12406 |
14 | | 12'59" (+07'07") | 745 / 13152 |
15 | | 13'01" (+07'09") | 383 / 13536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 125.05 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 05'55" | 00:14'58" |
3 | 05'58" | 00:20'56" |
4 | 06'01" | 00:26'57" |
5 | 05'59" | 00:32'56" |
6 | 06'10" | 00:39'06" |
7 | 06'20" | 00:45'26" |
8 | 06'18" | 00:51'44" |
9 | 06'21" | 00:58'05" |
10 | 06'36" | 01:04'41" |
11 | 06'54" | 01:11'35" |
12 | 07'06" | 01:18'41" |
13 | 12'16" | 01:30'57" |
13.5 | 13'12" | 01:38'02" |