37.8 km | 07:26:06 | 11:47/km日期: 2023-10-15 06:53 - 總爬升: 468 m - 平均心率: 139 - 卡路里: 3223 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 76%
Pace: 14'23" / 10'45" / 08'42" / 08'15" / 08'38" / 10'06" / 09'34" / 08'50" / 15'55" / 12'14" / 16'27" / 17'45" / 09'23" / 08'42" / 16'01" / 08'55" / 14'58" / 18'03" / 14'44" / 16'46" / 16'05" / 11'02" / 10'53" / 11'25" / 19'02" / 09'42" / 11'36" / 10'26" / 11'47" / 09'39" / 07'51" / 09'59" / 08'30" / 09'31" / 07'31" / 09'43" / 07'21" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'56" (+11'36") | 1000 / 1000 |
2 | | 10'44" (+03'24") | 1000 / 2000 |
3 | | 08'42" (+01'22") | 1000 / 3000 |
4 | | 08'14" (+00'54") | 1000 / 4000 |
5 | | 08'38" (+01'18") | 1000 / 5000 |
6 | | 10'05" (+02'45") | 1000 / 6000 |
7 | | 09'34" (+02'14") | 1000 / 7000 |
8 | | 08'49" (+01'29") | 1000 / 8000 |
9 | | 15'55" (+08'35") | 1000 / 9000 |
10 | | 12'13" (+04'53") | 1000 / 10000 |
11 | | 16'27" (+09'07") | 1000 / 11000 |
12 | | 17'45" (+10'25") | 1000 / 12000 |
13 | | 09'23" (+02'03") | 1000 / 13000 |
14 | | 08'41" (+01'21") | 1000 / 14000 |
15 | | 16'00" (+08'40") | 1000 / 15000 |
16 | | 08'55" (+01'35") | 1000 / 16000 |
17 | | 14'58" (+07'38") | 1000 / 17000 |
18 | | 18'03" (+10'43") | 1000 / 18000 |
19 | | 14'43" (+07'23") | 1000 / 19000 |
20 | | 16'46" (+09'26") | 1000 / 20000 |
21 | | 16'04" (+08'44") | 1000 / 21000 |
22 | | 11'01" (+03'41") | 1000 / 22000 |
23 | | 10'52" (+03'32") | 1000 / 23000 |
24 | | 11'25" (+04'05") | 1000 / 24000 |
25 | | 19'02" (+11'42") | 1000 / 25000 |
26 | | 09'42" (+02'22") | 1000 / 26000 |
27 | | 11'35" (+04'15") | 1000 / 27000 |
28 | | 10'26" (+03'06") | 1000 / 28000 |
29 | | 11'46" (+04'26") | 1000 / 29000 |
30 | | 09'38" (+02'18") | 1000 / 30000 |
31 | | 07'51" (+00'31") | 1000 / 31000 |
32 | | 09'58" (+02'38") | 1000 / 32000 |
33 | | 08'29" (+01'09") | 1000 / 33000 |
34 | | 09'31" (+02'11") | 1000 / 34000 |
35 | | 07'31" (+00'11") | 1000 / 35000 |
36 | | 09'42" (+02'22") | 1000 / 36000 |
37 | | 07'20" | 1000 / 37000 |
38 | | 12'39" (+05'19") | 821 / 37821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 71.24 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 10'45" | 00:25'08" |
3 | 08'42" | 00:33'50" |
4 | 08'15" | 00:42'05" |
5 | 08'38" | 00:50'43" |
6 | 10'06" | 01:00'49" |
7 | 09'34" | 01:10'23" |
8 | 08'50" | 01:19'13" |
9 | 15'55" | 01:35'08" |
10 | 12'14" | 01:47'22" |
11 | 16'27" | 02:03'49" |
12 | 17'45" | 02:21'34" |
13 | 09'23" | 02:30'57" |
14 | 08'42" | 02:39'39" |
15 | 16'01" | 02:55'40" |
16 | 08'55" | 03:04'35" |
17 | 14'58" | 03:19'33" |
18 | 18'03" | 03:37'36" |
19 | 14'44" | 03:52'20" |
20 | 16'46" | 04:09'06" |
21 | 16'05" | 04:25'11" |
22 | 11'02" | 04:36'13" |
23 | 10'53" | 04:47'06" |
24 | 11'25" | 04:58'31" |
25 | 19'02" | 05:17'33" |
26 | 09'42" | 05:27'15" |
27 | 11'36" | 05:38'51" |
28 | 10'26" | 05:49'17" |
29 | 11'47" | 06:01'04" |
30 | 09'39" | 06:10'43" |
31 | 07'51" | 06:18'34" |
32 | 09'59" | 06:28'33" |
33 | 08'30" | 06:37'03" |
34 | 09'31" | 06:46'34" |
35 | 07'31" | 06:54'05" |
36 | 09'43" | 07:03'48" |
37 | 07'21" | 07:11'09" |
37.8 | 12'39" | 07:21'33" |