16.3 km | 06:38:20 | 24:28/km日期: 2023-10-15 09:40 - 總爬升: 842 m - 平均心率: 105 - 卡路里: 940 Cal - 平均步頻: 105 - 溫度: 25°C - 濕度: 62%
Pace: 29'53" / 33'43" / 32'49" / 16'51" / 20'59" / 17'17" / 14'52" / 43'46" / 32'38" / 32'22" / 31'56" / 19'45" / 14'13" / 16'37" / 21'09" / 14'57" / 16'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 210.97 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'53" | 00:29'53" |
2 | 33'43" | 01:03'36" |
3 | 32'49" | 01:36'25" |
4 | 16'51" | 01:53'16" |
5 | 20'59" | 02:14'15" |
6 | 17'17" | 02:31'32" |
7 | 14'52" | 02:46'24" |
8 | 43'46" | 03:30'10" |
9 | 32'38" | 04:02'48" |
10 | 32'22" | 04:35'10" |
11 | 31'56" | 05:07'06" |
12 | 19'45" | 05:26'51" |
13 | 14'13" | 05:41'04" |
14 | 16'37" | 05:57'41" |
15 | 21'09" | 06:18'50" |
16 | 14'57" | 06:33'47" |
16.3 | 16'51" | 06:38'20" |