32.8 km | 03:53:36 | 07:07/km日期: 2023-10-15 05:49 - 平均心率: 134 - 卡路里: 2251 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93%
Pace: 04'05" / 02'45" / 24'03" / 24'07" / 09'48" / 07'30" / 06'40" / 06'36" / 11'58" / 17'51" / 06'53" / 09'35" / 07'18" / 06'40" / 07'34" / 22'39" / 08'01" / 07'24" / 06'47" / 11'56" / 06'36" / 07'24" / 06'32" / 15'48" / 06'37" / 06'45" / 09'20" / 07'09" / 09'05" / 09'02" / 19'19" / 04'07" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+02'08") | 1000 / 1000 |
2 | | 02'44" | 1000 / 2000 |
3 | | 05'46" (+03'02") | 1000 / 3000 |
4 | | 08'51" (+06'07") | 1000 / 4000 |
5 | | 08'50" (+06'06") | 1000 / 5000 |
6 | | 07'29" (+04'45") | 1000 / 6000 |
7 | | 06'39" (+03'55") | 1000 / 7000 |
8 | | 06'35" (+03'51") | 1000 / 8000 |
9 | | 07'25" (+04'41") | 1000 / 9000 |
10 | | 07'27" (+04'43") | 1000 / 10000 |
11 | | 06'53" (+04'09") | 1000 / 11000 |
12 | | 09'33" (+06'49") | 1000 / 12000 |
13 | | 07'17" (+04'33") | 1000 / 13000 |
14 | | 06'40" (+03'56") | 1000 / 14000 |
15 | | 07'33" (+04'49") | 1000 / 15000 |
16 | | 08'02" (+05'18") | 1000 / 16000 |
17 | | 08'01" (+05'17") | 1000 / 17000 |
18 | | 07'23" (+04'39") | 1000 / 18000 |
19 | | 06'47" (+04'03") | 1000 / 19000 |
20 | | 08'39" (+05'55") | 1000 / 20000 |
21 | | 06'38" (+03'54") | 1000 / 21000 |
22 | | 07'23" (+04'39") | 1000 / 22000 |
23 | | 06'32" (+03'48") | 1000 / 23000 |
24 | | 07'51" (+05'07") | 1000 / 24000 |
25 | | 06'36" (+03'52") | 1000 / 25000 |
26 | | 06'44" (+04'00") | 1000 / 26000 |
27 | | 09'20" (+06'36") | 1000 / 27000 |
28 | | 07'08" (+04'24") | 1000 / 28000 |
29 | | 08'02" (+05'18") | 1000 / 29000 |
30 | | 09'02" (+06'18") | 1000 / 30000 |
31 | | 06'19" (+03'35") | 1000 / 31000 |
32 | | 04'07" (+01'23") | 1000 / 32000 |
33 | | 05'23" (+02'39") | 783 / 32783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
325.80 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 02'45" | 00:06'50" |
3 | 24'03" | 00:30'53" |
4 | 24'07" | 00:55'00" |
5 | 09'48" | 01:04'48" |
6 | 07'30" | 01:12'18" |
7 | 06'40" | 01:18'58" |
8 | 06'36" | 01:25'34" |
9 | 11'58" | 01:37'32" |
10 | 17'51" | 01:55'23" |
11 | 06'53" | 02:02'16" |
12 | 09'35" | 02:11'51" |
13 | 07'18" | 02:19'09" |
14 | 06'40" | 02:25'49" |
15 | 07'34" | 02:33'23" |
16 | 22'39" | 02:56'02" |
17 | 08'01" | 03:04'03" |
18 | 07'24" | 03:11'27" |
19 | 06'47" | 03:18'14" |
20 | 11'56" | 03:30'10" |
21 | 06'36" | 03:36'46" |
22 | 07'24" | 03:44'10" |
23 | 06'32" | 03:50'42" |
24 | 15'48" | 04:06'30" |
25 | 06'37" | 04:13'07" |
26 | 06'45" | 04:19'52" |
27 | 09'20" | 04:29'12" |
28 | 07'09" | 04:36'21" |
29 | 09'05" | 04:45'26" |
30 | 09'02" | 04:54'28" |
31 | 19'19" | 05:13'47" |
32 | 04'07" | 05:17'54" |
32.8 | 05'23" | 05:22'07" |