21.0 km | 01:43:23 | 04:55/km日期: 2023-10-15 06:00 - 總爬升: 180 m - 平均心率: 149 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 05'40" / 04'45" / 04'35" / 04'23" / 04'03" / 04'14" / 04'32" / 04'26" / 04'29" / 04'28" / 04'35" / 05'22" / 04'40" / 04'30" / 04'48" / 04'58" / 04'25" / 04'16" / 05'25" / 25'56" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'37") | 1000 / 1000 |
2 | | 04'44" (+00'41") | 1000 / 2000 |
3 | | 04'35" (+00'32") | 1000 / 3000 |
4 | | 04'23" (+00'20") | 1000 / 4000 |
5 | | 04'03" | 1000 / 5000 |
6 | | 04'14" (+00'11") | 1000 / 6000 |
7 | | 04'31" (+00'28") | 1000 / 7000 |
8 | | 04'25" (+00'22") | 1000 / 8000 |
9 | | 04'28" (+00'25") | 1000 / 9000 |
10 | | 04'28" (+00'25") | 1000 / 10000 |
11 | | 04'35" (+00'32") | 1000 / 11000 |
12 | | 05'22" (+01'19") | 1000 / 12000 |
13 | | 04'39" (+00'36") | 1000 / 13000 |
14 | | 04'30" (+00'27") | 1000 / 14000 |
15 | | 04'47" (+00'44") | 1000 / 15000 |
16 | | 04'57" (+00'54") | 1000 / 16000 |
17 | | 04'25" (+00'22") | 1000 / 17000 |
18 | | 04'15" (+00'12") | 1000 / 18000 |
19 | | 05'25" (+01'22") | 1000 / 19000 |
20 | | 07'27" (+03'24") | 1000 / 20000 |
21 | | 07'21" (+03'18") | 998 / 20998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 221.74 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'45" | 00:10'25" |
3 | 04'35" | 00:15'00" |
4 | 04'23" | 00:19'23" |
5 | 04'03" | 00:23'26" |
6 | 04'14" | 00:27'40" |
7 | 04'32" | 00:32'12" |
8 | 04'26" | 00:36'38" |
9 | 04'29" | 00:41'07" |
10 | 04'28" | 00:45'35" |
11 | 04'35" | 00:50'10" |
12 | 05'22" | 00:55'32" |
13 | 04'40" | 01:00'12" |
14 | 04'30" | 01:04'42" |
15 | 04'48" | 01:09'30" |
16 | 04'58" | 01:14'28" |
17 | 04'25" | 01:18'53" |
18 | 04'16" | 01:23'09" |
19 | 05'25" | 01:28'34" |
20 | 25'56" | 01:54'30" |
21.0 | 07'21" | 02:01'51" |